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When Getting Out of Bed Is the Hardest Part
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8232730468
- EAN9798232730468
- Date de parution18/02/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
Some days, getting out of bed isn't laziness. It's survival. When Getting Out of Bed Is the Hardest Part is a compassionate, honest companion for anyone living through grief, trauma, burnout, depression, or the quiet exhaustion that follows life's hardest moments. Written by a former paramedic who understands crisis from both the outside and the inside, this book doesn't offer clichés or toxic positivity.
Instead, it offers something far more useful: validation, perspective, and small, doable ways to keep moving forward when everything feels heavy. Inside, you'll find reflections on:. Why simple tasks can feel impossible after loss or trauma. The nervous system's role in exhaustion, shutdown, and overwhelm. Letting go of guilt about productivity and "shoulds". How survival sometimes looks like doing less, not more.
Gentle reminders that healing is not linear - and that staying is enoughThis isn't a book about fixing your life overnight. It's a book about getting through today. If you've ever stared at the ceiling and wondered how you're supposed to keep going, this book was written for you.
Instead, it offers something far more useful: validation, perspective, and small, doable ways to keep moving forward when everything feels heavy. Inside, you'll find reflections on:. Why simple tasks can feel impossible after loss or trauma. The nervous system's role in exhaustion, shutdown, and overwhelm. Letting go of guilt about productivity and "shoulds". How survival sometimes looks like doing less, not more.
Gentle reminders that healing is not linear - and that staying is enoughThis isn't a book about fixing your life overnight. It's a book about getting through today. If you've ever stared at the ceiling and wondered how you're supposed to keep going, this book was written for you.
A propos de T.L. Everheart
5,99 €