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What Is Meditation? Your Gateway to Peace, Clarity and Self Discovery.
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8224166145
- EAN9798224166145
- Date de parution25/04/2024
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
Discover Meditation: The Life-Changing Practice For Modern Peace. In our frenetic, always-on world, the ancient practice of meditation has become more valuable than ever before. But where do you start on this transformative path? This beginner-friendly guide will be your trusty companion. With warmth and simplicity, you'll receive step-by-step instructions for building a sustainable meditation habit that fits your lifestyle.
Learn a variety of techniques to reduce stress, increase focus, and cultivate profound emotional resilience. Understand the neuroscience of how meditation physically remodels your brain for peak performance. But beyond the practical "how-to, " this book is a holistic exploration that will attune you to meditation's deeper dimensions. Gain insights into using it as a spiritual tool for awakening. Connect with your innate wisdom and discover your truest, most vibrant self.
Whether you're just beginning or hoping to reignite your practice, here is your welcoming gateway towards more consciousness, calm, and thriving in our modern world.
Learn a variety of techniques to reduce stress, increase focus, and cultivate profound emotional resilience. Understand the neuroscience of how meditation physically remodels your brain for peak performance. But beyond the practical "how-to, " this book is a holistic exploration that will attune you to meditation's deeper dimensions. Gain insights into using it as a spiritual tool for awakening. Connect with your innate wisdom and discover your truest, most vibrant self.
Whether you're just beginning or hoping to reignite your practice, here is your welcoming gateway towards more consciousness, calm, and thriving in our modern world.
A propos de Frank Lomax