Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole Lot Less Stress!
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- FormatePub
- ISBN8231673971
- EAN9798231673971
- Date de parution06/11/2024
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Yaaaas! We. Got. This. Wellness on the Weekly: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress! is designed to make wellness accessible, fun, and sustainable for everyday life. Its scope is broad but playful, offering readers a year's worth of simple, lighthearted prompts that encourage mindfulness, movement, and stress relief without the pressure of perfection. From Yoga and meditation to journaling and breathwork, each week provides an opportunity to experiment with different self-care techniques and build a personal wellness routine that fits into the chaos of daily life.
Welcome to your one-year journey to wellness, relaxation, and just enough mindfulness to keep you from Googling "how to adult" every other day. This book is about guiding you through 52 weeks of fun wellness activities-yes, fun, because self-care shouldn't feel like homework. Each week brings a new prompt, whether it's Yoga, journaling, or figuring out how to breathe deeply without making it a chore.
Welcome to your one-year journey to wellness, relaxation, and just enough mindfulness to keep you from Googling "how to adult" every other day. This book is about guiding you through 52 weeks of fun wellness activities-yes, fun, because self-care shouldn't feel like homework. Each week brings a new prompt, whether it's Yoga, journaling, or figuring out how to breathe deeply without making it a chore.
Yaaaas! We. Got. This. Wellness on the Weekly: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress! is designed to make wellness accessible, fun, and sustainable for everyday life. Its scope is broad but playful, offering readers a year's worth of simple, lighthearted prompts that encourage mindfulness, movement, and stress relief without the pressure of perfection. From Yoga and meditation to journaling and breathwork, each week provides an opportunity to experiment with different self-care techniques and build a personal wellness routine that fits into the chaos of daily life.
Welcome to your one-year journey to wellness, relaxation, and just enough mindfulness to keep you from Googling "how to adult" every other day. This book is about guiding you through 52 weeks of fun wellness activities-yes, fun, because self-care shouldn't feel like homework. Each week brings a new prompt, whether it's Yoga, journaling, or figuring out how to breathe deeply without making it a chore.
Welcome to your one-year journey to wellness, relaxation, and just enough mindfulness to keep you from Googling "how to adult" every other day. This book is about guiding you through 52 weeks of fun wellness activities-yes, fun, because self-care shouldn't feel like homework. Each week brings a new prompt, whether it's Yoga, journaling, or figuring out how to breathe deeply without making it a chore.
