Weight Loss Motivation: How to Set Realistic Goals, Overcome Weight Loss Plateaus, and Keep Making Progress - E-book - ePub

Weight Loss MotivationHave you ever wondered why it seems diets work for others, but not for you? Have you ever gained weight rather than lose it, while on a diet? Losing weight requires more than a balanced diet and a regular exercise plan. It requires motivation and determination more than anything else. This book will give you proven strategies to keep you motivated to reach weight loss goals. By reading this book you'll learn:.
Why setting realistic goals is essential to your success. How to motivate yourself to exercise. How to develop a positive frame of mind. An in-depth understanding of the weight loss plateau and how you can successfully overcome this obstacle. Download this book now and take action toward your weight loss success.