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Weight Loss in 10,000 Steps a Day. Get Moving, #1
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN978-1-386-82861-7
- EAN9781386828617
- Date de parution25/01/2016
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurRelay Publishing
Résumé
Updated January 25, 2016, to Edition 2Do You Have Questions Like These about this Way to Lose Weight?* How do I get motivated to walk 10, 000 steps a day?* How do steps walked turn into weight loss?* How else can walking 10, 000 steps a day help me?* What are some simple ways to ensure that I am walking at least 10, 000 steps a day?* What else can I do to stay on track with the program in this book?Weight Loss in 10, 000 Steps a Day answers all of these questions by covering:* Nine reasons to follow a program for walking 10, 000 steps a day* The Calorie arithmetic behind steps walked* Twelve benefits from walking 10, 000 steps a day* Three ways to track your steps every day* Eight tools to support your lasting change in lifestyle, as well as three positive-feedback loops that will make your life more enjoyable and motivate you to keep walkingWeight Loss in 10, 000 Steps a Day: How to Lose Weight without Dieting also covers the trade-offs of using a pedometer versus smartphone app to track your steps, discusses the number 10, 000, details the overweight/obesity epidemic, and teaches you how to use the latest technology to "streak" -- which may not be what you expect!
