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Warrior Workouts, Volume 2. The Complete Program for Year-Round Fitness Featuring 100 of the Best Workouts
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- Nombre de pages240
- FormatePub
- ISBN978-1-57826-741-5
- EAN9781578267415
- Date de parution01/05/2018
- Protection num.Adobe DRM
- Taille5 Mo
- Infos supplémentairesepub
- ÉditeurHatherleigh Press
Résumé
Warrior Workouts gets you into the best shape of your life-the way the professionals do it. Warrior Workouts, Volume 2 features over 100 all-new workouts designed to simulate the year-long periodized training of Navy SEALs and special forces elite. Combining a wide range of exercise information with tailored progression plans from legendary fitness expert and former Navy SEALs Stewart "Stew" Smith, this program turns your everyday workouts into warrior workouts.
Warrior Workouts, Volume 2 features challenging workouts, including:Build Your Own 300 Workout: The perfect method to fit any program!PT Supersets: Intense training for maximum results!Death by Push-Ups: Can you survive this grueling core workout?TRX 5 x 5 x 5 Workout: Weighted TRX workouts for extra challenge!Beat Your Weakness Workout: Surpass your cardio limits!Tactical Strength Fitness Test: The ultimate measure of your endurance! Drawn from the same essential training and workout plans used for military special forces, police, firefighters and other tactical professionals to keep them fit and in optimal physical condition, Warrior Workouts will challenge you to dig deep and find strength you never knew you had.
Warrior Workouts, Volume 2 features challenging workouts, including:Build Your Own 300 Workout: The perfect method to fit any program!PT Supersets: Intense training for maximum results!Death by Push-Ups: Can you survive this grueling core workout?TRX 5 x 5 x 5 Workout: Weighted TRX workouts for extra challenge!Beat Your Weakness Workout: Surpass your cardio limits!Tactical Strength Fitness Test: The ultimate measure of your endurance! Drawn from the same essential training and workout plans used for military special forces, police, firefighters and other tactical professionals to keep them fit and in optimal physical condition, Warrior Workouts will challenge you to dig deep and find strength you never knew you had.
