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Walking Cures. The Forgotten Therapy Hidden in 30 Minutes a Day
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- Nombre de pages152
- FormatePub
- ISBN978-3-565-56816-1
- EAN9783565568161
- Date de parution17/07/2026
- Protection num.pas de protection
- Taille1 Mo
- Infos supplémentairesepub
- ÉditeurEmphaloz Publishing House
Résumé
Millions of people live by a single, tyrannical number: 10, 000 steps. They pace their living rooms late at night, driven by the glow of a smartwatch, believing they are following medical science. But what if this universal health goal is not science at all, but a decades-old marketing slogan?
This explosive investigation dismantles the 10, 000-step myth, tracing its origins not to a laboratory, but to a 1960s Japanese marketing campaign for a pedometer named the Manpo-kei.
The book then uncovers the definitive, evidence-based research from Harvard Medical School that reveals the true number of steps required to dramatically lower mortality risk-a figure far more achievable than the public has been led to believe. Author Lara Stenson exposes the arbitrary standard that has dominated wellness culture and presents a simple, powerful alternative. The forgotten therapy is not about hitting a five-figure number; it's about a specific, 30-minute daily protocol that unlocks the maximum physiological benefits for longevity with minimum effort.
This book reveals how to reclaim your health from a marketing gimmick and find true vitality in a simple daily walk.
The book then uncovers the definitive, evidence-based research from Harvard Medical School that reveals the true number of steps required to dramatically lower mortality risk-a figure far more achievable than the public has been led to believe. Author Lara Stenson exposes the arbitrary standard that has dominated wellness culture and presents a simple, powerful alternative. The forgotten therapy is not about hitting a five-figure number; it's about a specific, 30-minute daily protocol that unlocks the maximum physiological benefits for longevity with minimum effort.
This book reveals how to reclaim your health from a marketing gimmick and find true vitality in a simple daily walk.
