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Vitality In Motion: Senior Workouts for a Healthier You
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8223700982
- EAN9798223700982
- Date de parution27/10/2023
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
As we age, staying physically active becomes increasingly vital for maintaining overall health and well-being. This book, "Vitality in Motion, " is a comprehensive guide designed to help seniors embark on a journey toward improved fitness and vitality. Whether you're new to exercise or an experienced fitness enthusiast, this book offers a range of workouts tailored to the unique needs and abilities of older adults.
Discover the joys of staying active and the myriad benefits it can bring to your life. As you move forward on your senior fitness journey, remember that motivation can ebb and flow, but it's through perseverance, enjoyment, and the pursuit of meaningful goals that you'll sustain your progress. Keep safety at the forefront of your efforts, preventing injuries and addressing them effectively if they do occur.
Seek the guidance and support of healthcare professionals when necessary, and remember that the support of friends, family, and fitness communities can bolster your journey.
Discover the joys of staying active and the myriad benefits it can bring to your life. As you move forward on your senior fitness journey, remember that motivation can ebb and flow, but it's through perseverance, enjoyment, and the pursuit of meaningful goals that you'll sustain your progress. Keep safety at the forefront of your efforts, preventing injuries and addressing them effectively if they do occur.
Seek the guidance and support of healthcare professionals when necessary, and remember that the support of friends, family, and fitness communities can bolster your journey.
