Unstuck: The Journey from Overweight to Overjoyed

Have you ever felt trapped in your own body-caught between wanting change and not knowing how to begin? Unstuck: The Journey From Overweight to Overjoyed is the powerful roadmap for anyone who's done with diets, fed up with frustration, and ready for a complete reset-from the inside out. This isn't a book about quick fixes or shame-based tactics. It's about freedom. It's about understanding the weight we carry-not just on our bodies, but in our minds, emotions, and day-to-day decisions.
And it's about breaking free. in a way that lasts. Inside Unstuck, you'll uncover: ?? The hidden emotional patterns behind unhealthy eating and sabotaging habits ?? The mindset shifts that make transformation stick-without burnout or obsession ??? Simple, real-world strategies to escape the diet trap and find your rhythm ?? Stories and insights that reconnect you with confidence, self-worth, and joy ?? A practical, step-by-step framework to move from stuck to thriving-your way Whether you've battled with your weight for years, started and stopped countless plans, or simply want to feel good in your skin again, this book meets you where you are and walks beside you, every step of the journey.
It's time to ditch the all-or-nothing thinking and embrace a new story-one that's empowering, doable, and filled with joy. You're not broken. You're not too far gone. You're just waiting to get Unstuck.