Nouveauté
Unshakeable: Mastering Yourself in a Messy World. Wired to Heal, #1
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- FormatePub
- ISBN8231247486
- EAN9798231247486
- Date de parution28/07/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
What if you could stop absorbing other people's chaos and finally protect your peace without guilt?Unshakeable: Mastering Yourself in a Messy World is not your average self-help book. It's a practical, honest, and empowering guide for anyone who feels drained by relationships, overwhelmed by expectations, or stuck in cycles they're desperate to break. Author Brandilyn Hallcroft blends powerful personal storytelling with decades of psychology study to help you: Recognize unhealthy patterns and interrupt them before they take over Set boundaries without over-explaining, shrinking, or second-guessing yourself Stop people-pleasing and start honoring your own needs Let go of unrealistic expectations, especially around family and close relationships Calm your nervous system and stay grounded in triggering moments Detach from fear-based media and social noise to protect your clarity Declutter your space and your mind so that you can hear yourself again Understand your body's role in emotional regulation, including the basics of nutrition, minerals, and sleep This book is raw, relatable, and rooted in real-life healing.
Whether you've struggled with emotionally unavailable partners, chaotic family dynamics, or the pressure to be everything for everyone, Mastering Yourself meets you where you are and walks you home to yourself.
Whether you've struggled with emotionally unavailable partners, chaotic family dynamics, or the pressure to be everything for everyone, Mastering Yourself meets you where you are and walks you home to yourself.
What if you could stop absorbing other people's chaos and finally protect your peace without guilt?Unshakeable: Mastering Yourself in a Messy World is not your average self-help book. It's a practical, honest, and empowering guide for anyone who feels drained by relationships, overwhelmed by expectations, or stuck in cycles they're desperate to break. Author Brandilyn Hallcroft blends powerful personal storytelling with decades of psychology study to help you: Recognize unhealthy patterns and interrupt them before they take over Set boundaries without over-explaining, shrinking, or second-guessing yourself Stop people-pleasing and start honoring your own needs Let go of unrealistic expectations, especially around family and close relationships Calm your nervous system and stay grounded in triggering moments Detach from fear-based media and social noise to protect your clarity Declutter your space and your mind so that you can hear yourself again Understand your body's role in emotional regulation, including the basics of nutrition, minerals, and sleep This book is raw, relatable, and rooted in real-life healing.
Whether you've struggled with emotionally unavailable partners, chaotic family dynamics, or the pressure to be everything for everyone, Mastering Yourself meets you where you are and walks you home to yourself.
Whether you've struggled with emotionally unavailable partners, chaotic family dynamics, or the pressure to be everything for everyone, Mastering Yourself meets you where you are and walks you home to yourself.