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Unplugged Mind: Rewiring Your Brain for Focus in a Noisy World. Unplugged Mind, #2
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8232889883
- EAN9798232889883
- Date de parution11/12/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
In a world that never stops buzzing, your attention is under siege. Notifications, social media, endless apps - they all compete for your focus, leaving your mind scattered, stressed, and exhausted. Unplugged Mind: Rewiring Your Brain for Focus in a Noisy World is your ultimate guide to taking back control. James Everly combines cutting-edge neuroscience, real-life case studies, and practical exercises to help you break free from digital chaos and rebuild your mental clarity.
Inside, you'll discover: Why your brain craves constant stimulation and how it affects focus The hidden costs of multitasking and digital distractions How social media subtly rewires your self-worth and confidence Simple, actionable strategies to retrain your brain for sustained attention A 30-Day Focus Reset Plan to reclaim your calm and clarity Whether you're a professional, student, parent, or anyone feeling mentally overloaded, this book shows you how to rewire your brain for focus, presence, and intentional living.
Stop surviving in the noise. Start thriving in clarity.
Inside, you'll discover: Why your brain craves constant stimulation and how it affects focus The hidden costs of multitasking and digital distractions How social media subtly rewires your self-worth and confidence Simple, actionable strategies to retrain your brain for sustained attention A 30-Day Focus Reset Plan to reclaim your calm and clarity Whether you're a professional, student, parent, or anyone feeling mentally overloaded, this book shows you how to rewire your brain for focus, presence, and intentional living.
Stop surviving in the noise. Start thriving in clarity.
A propos de James Everly
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