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Nouveauté
Unmute Yourself: Assertiveness for the Anxious Mind
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- FormatePub
- ISBN8232354251
- EAN9798232354251
- Date de parution06/10/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurHamza elmir
Résumé
Do you ever stay silent to keep the peace-only to feel invisible afterward?Have you said "yes" when every part of you wanted to say "no"?You're not alone. For many kind, sensitive, and anxious people, speaking up can feel like stepping into danger. Unmute Yourself: Assertiveness for the Anxious Mind is your gentle guide to finding your voice-without losing your kindness. Through heartfelt insights, real-life stories, and practical exercises, author Liora F.
Hayes helps you understand why you fear conflict, how anxiety hijacks your voice, and how to express your truth with calm confidence. Inside, you'll discover:- The real difference between being nice, being passive, and being assertive- How to set boundaries without guilt or shame- Simple, real-world scripts for work, family, and relationships- The "Pause-Breathe-Respond" method for handling pressure and conflict- Tools to build lasting confidence-one small, brave step at a timeThis isn't about becoming louder or tougher.
It's about becoming truer. You'll learn how to say no with grace, speak your needs without apology, and navigate conflict with a calm heart and steady voice. By the end of this book, you won't just understand assertiveness-you'll embody it. You'll no longer whisper to be safe; you'll speak to be seen. Because your voice was never the problem. It was always the key.
Hayes helps you understand why you fear conflict, how anxiety hijacks your voice, and how to express your truth with calm confidence. Inside, you'll discover:- The real difference between being nice, being passive, and being assertive- How to set boundaries without guilt or shame- Simple, real-world scripts for work, family, and relationships- The "Pause-Breathe-Respond" method for handling pressure and conflict- Tools to build lasting confidence-one small, brave step at a timeThis isn't about becoming louder or tougher.
It's about becoming truer. You'll learn how to say no with grace, speak your needs without apology, and navigate conflict with a calm heart and steady voice. By the end of this book, you won't just understand assertiveness-you'll embody it. You'll no longer whisper to be safe; you'll speak to be seen. Because your voice was never the problem. It was always the key.
Do you ever stay silent to keep the peace-only to feel invisible afterward?Have you said "yes" when every part of you wanted to say "no"?You're not alone. For many kind, sensitive, and anxious people, speaking up can feel like stepping into danger. Unmute Yourself: Assertiveness for the Anxious Mind is your gentle guide to finding your voice-without losing your kindness. Through heartfelt insights, real-life stories, and practical exercises, author Liora F.
Hayes helps you understand why you fear conflict, how anxiety hijacks your voice, and how to express your truth with calm confidence. Inside, you'll discover:- The real difference between being nice, being passive, and being assertive- How to set boundaries without guilt or shame- Simple, real-world scripts for work, family, and relationships- The "Pause-Breathe-Respond" method for handling pressure and conflict- Tools to build lasting confidence-one small, brave step at a timeThis isn't about becoming louder or tougher.
It's about becoming truer. You'll learn how to say no with grace, speak your needs without apology, and navigate conflict with a calm heart and steady voice. By the end of this book, you won't just understand assertiveness-you'll embody it. You'll no longer whisper to be safe; you'll speak to be seen. Because your voice was never the problem. It was always the key.
Hayes helps you understand why you fear conflict, how anxiety hijacks your voice, and how to express your truth with calm confidence. Inside, you'll discover:- The real difference between being nice, being passive, and being assertive- How to set boundaries without guilt or shame- Simple, real-world scripts for work, family, and relationships- The "Pause-Breathe-Respond" method for handling pressure and conflict- Tools to build lasting confidence-one small, brave step at a timeThis isn't about becoming louder or tougher.
It's about becoming truer. You'll learn how to say no with grace, speak your needs without apology, and navigate conflict with a calm heart and steady voice. By the end of this book, you won't just understand assertiveness-you'll embody it. You'll no longer whisper to be safe; you'll speak to be seen. Because your voice was never the problem. It was always the key.
A propos de Liora F. Hayes
0,99 €