UnLonely. How to Feel Less Isolated, Make Connections and Live a Life You Love
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- Nombre de pages160
- FormatePub
- ISBN978-1-78783-783-6
- EAN9781787837836
- Date de parution12/08/2020
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurVie
Résumé
You're not alone in feeling lonelyIn a world more connected than ever before, it can be hard to unravel why it is that you feel alone. The truth is, whether you're sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives. This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being.
From improving self-care to cultivating relationships, this book is here to help you break up with loneliness for good.
From improving self-care to cultivating relationships, this book is here to help you break up with loneliness for good.
You're not alone in feeling lonelyIn a world more connected than ever before, it can be hard to unravel why it is that you feel alone. The truth is, whether you're sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives. This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being.
From improving self-care to cultivating relationships, this book is here to help you break up with loneliness for good.
From improving self-care to cultivating relationships, this book is here to help you break up with loneliness for good.
