SOLDES
Jusqu'à -70% sur une sélection d'articles*
Undoing Perpetual Stress. The Missing Connection Between Depression, Anxiety and 21stCentury Illness
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
- Non compatible avec un achat hors France métropolitaine
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- Nombre de pages544
- FormatePub
- ISBN1-101-09916-X
- EAN9781101099162
- Date de parution07/02/2006
- Protection num.Adobe DRM
- Taille2 Mo
- Infos supplémentairesepub
- ÉditeurBerkley
Résumé
The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize-and rescue yourself from-its effects. Twenty-first-century life evolves at a breakneck pace-and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors.
In this groundbreaking book, psychotherapist Richard O'Connor explains how a wide range of common problems-both emotional and physical-are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can:. Recognize the hidden effects of stress on your brain and body. Understand your inner sanity in conflict with a crazy world. Develop self-control over how you think, act and feel when stressed. Regain a sense of meaning and purpose in your lifeYou already know how to "do" stress.
With the help of this book, you can undo it, too.
In this groundbreaking book, psychotherapist Richard O'Connor explains how a wide range of common problems-both emotional and physical-are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can:. Recognize the hidden effects of stress on your brain and body. Understand your inner sanity in conflict with a crazy world. Develop self-control over how you think, act and feel when stressed. Regain a sense of meaning and purpose in your lifeYou already know how to "do" stress.
With the help of this book, you can undo it, too.
A propos de Richard O'Connor
10,99 €