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Scope of the BookThis book aims to offer a comprehensive exploration of Intermittent Fasting. By the end, readers should have: A historical and scientific understanding of fasting. Knowledge of different IF protocols and how to choose among them. Awareness of the potential benefits, risks, and misconceptions surrounding IF. Tools and strategies to effectively incorporate IF into their lives. It's designed not just as a guide but as a companion for anyone, from the curious beginner to the experienced faster seeking deeper insights