Nouveauté
Unbroken Attention
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN8235506237
- EAN9798235506237
- Date de parution03/08/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIoakim Ioakim
Résumé
Your Focus Isn't Broken. It Was Stolen.?In a world engineered to keep you clicking, scrolling, and constantly distracted, staying present feels like an uphill battle. You sit down to do deep work, create, or simply enjoy a quiet moment-and within minutes, your mind fractures. A notification pings. A sudden urge to check your phone hits. Another day ends with a long to-do list, a tired brain, and a heavy feeling that you're missing out on your own life.?It doesn't have to be this way.?Unbroken Attention is your practical, compassionate blueprint to reclaiming your mind, your focus, and your freedom.
Written by Lavren Ibrahim, this book goes beyond quick hacks and surface-level productivity tricks. It dives deep into why your brain struggles to stay focused in the modern age and gives you the exact tools to build an unshakable state of flow.?Inside Unbroken Attention, you will discover:. The Neuroscience of Distraction: Understand how modern algorithms exploit your brain's dopamine loops-and how to rewrite those habits effortlessly.?.
Building Your Focus Fortress: Practical, real-world strategies to protect your deep work time without cutting yourself off from society.?. Mastering the Flow State: Learn the exact psychological triggers that allow you to slip into effortless concentration whenever you need to.?. Digital Minimalism with Purpose: How to clear the digital clutter from your life so you can make space for meaningful art, deep relationships, and real peace.?.
Sustainable Energy, Not Burnout: Why focus isn't about pushing harder, but about aligning your mental energy, biology, and environment.?"The quality of your life is determined by the quality of your attention."?Whether you are an entrepreneur trying to build your business, a creative striving to finish your masterpiece, a student swimming in endless tabs, or simply someone tired of feeling mentally exhausted by 2:00 PM-this book is your way back to clarity.?Stop giving away your most valuable asset to endless distractions.
Written by Lavren Ibrahim, this book goes beyond quick hacks and surface-level productivity tricks. It dives deep into why your brain struggles to stay focused in the modern age and gives you the exact tools to build an unshakable state of flow.?Inside Unbroken Attention, you will discover:. The Neuroscience of Distraction: Understand how modern algorithms exploit your brain's dopamine loops-and how to rewrite those habits effortlessly.?.
Building Your Focus Fortress: Practical, real-world strategies to protect your deep work time without cutting yourself off from society.?. Mastering the Flow State: Learn the exact psychological triggers that allow you to slip into effortless concentration whenever you need to.?. Digital Minimalism with Purpose: How to clear the digital clutter from your life so you can make space for meaningful art, deep relationships, and real peace.?.
Sustainable Energy, Not Burnout: Why focus isn't about pushing harder, but about aligning your mental energy, biology, and environment.?"The quality of your life is determined by the quality of your attention."?Whether you are an entrepreneur trying to build your business, a creative striving to finish your masterpiece, a student swimming in endless tabs, or simply someone tired of feeling mentally exhausted by 2:00 PM-this book is your way back to clarity.?Stop giving away your most valuable asset to endless distractions.