Unbreakable - The Art & Science of Overcoming Adversity - E-book - ePub

Life is bizarre. What makes it meaningful is not floating along the smooth seas, but being able to look back and say I weathered the rough ones. Unfortunately, only after people have gone through devastating storms do they realize how tragedy can indeed turn into transformation. When you are caught in major upheaval, though, all hope seems lost, all advice forlorn. In those moments, you yearn for a lifeline that keeps you above water.
In this book, Nico Menzel offers an instruction manual for anybody that is experiencing such hardship in their life, outlining practical strategies to get through the storm and prepare for the new course. His insights stem from his own experiences, are rooted in ancient wisdom, and backed up by modern science to show you that there may be a golden sky waiting. Health, the quality of our lives, comes down to our ability to process and deal with pain - and with the right tools, you can even grow from it.