Two Rule Diet - E-book - ePub

Have you tried every diet out there and failed? Are you ready for one that:Is easy to trackAllows you to eat a large variety in foodsPermits you to eat "guilty pleasure" foodsAllows you to eat something whenever you are hungry Is financially sustainable over yearsAllows you to live a normal lifeDr Watson's Two Rule Diet is a groundbreaking book that will empower you to achieve diet success by keeping two simple rules.
In it, Dr. Watson clearly explains the science, psychology, nutrition, and medicine behind healthy dieting.  It also exposes traditional diet myths that make many diets unsustainable, unrealistic, and unhealthy for the average person. If you are ready for a change and want a diet where you can eat normal foods, avoid being hungry, and sustain the weight loss for the rest of your life, this book is for you.