Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health - E-book - ePub

Feeling depressed?Chances that you are have never been greater as the rates of depression have sky-rocketed due to the additional stress brought on by the Covid pandemic as well as other events going on in the world today such as global warming, wild fires, politics, etc. These issues by themselves or on top of existing personal challenges can easily result in depressed feelings like being sad, down, lethargic or just plain stuck which can feel like a constant battle and rob you of your life.
But what if there was a way to feel better.by learning to trust yourself?There is. And Trust your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health will show you how. Written by licensed mental health counselor and wellness expert Jill Sylvester, Trust Your Intuition provides 100 simple tips and techniques designed to teach you how to harness the power of your intuition, find the hidden meaning in your suffering, transform depressed feelings and emerge stronger and more powerful than ever.
Discover:.  Why your intuition can be your most powerful ally in overcoming depression..  How to feel more energy - starting today!.  How to transform sadness and despair into positive feelings by understanding the true meaning of your depression or anxiety..  The secrets for bringing more joy and happiness in your life..  How to eliminate self-doubt and worry as you supercharge your self-confidence.
Packed with tools the author has successfully used for over thirty years in working with 1000's of clients including adults, adolescents and children, Trust Your Intuition will show your how to feel better and eliminate depression by tapping into the wisdom that exists inside of you.