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Triathlon: Half-Distance Training. 70.3 Miles – Swim/Bike/Run
Par : ,Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- Nombre de pages192
- FormatePub
- ISBN978-1-78255-414-1
- EAN9781782554141
- Date de parution23/05/2016
- Protection num.Digital Watermarking
- Taille6 Mo
- Infos supplémentairesepub
- ÉditeurMEYER + MEYER FACHVERLAG
Résumé
The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. The book will guide any triathlete who wishes to finish his or her first half-distance triathlon from the beginning of the preparation until race day.
A particular highlight of the book is its great amount of detailed training plans.
There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations. It also features advice on swimming, cycling, and running training, cross training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions.
With this guide, anyone can finish their first half-distance triathlon.
There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations. It also features advice on swimming, cycling, and running training, cross training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions.
With this guide, anyone can finish their first half-distance triathlon.
