Nouveauté

Transform Your Brain Through Mindfulness

Par : YVES SITBON

Formats :

E-book - ePub
4,49 €
Offrir maintenant
Ou planifier dans votre panier
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
  • Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
  • Compatible avec une lecture sur liseuses Vivlio
  • Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
Logo Vivlio, qui est-ce ?

Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement

Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
Google PlayApp Store
  • FormatePub
  • ISBN8231832903
  • EAN9798231832903
  • Date de parution06/08/2025
  • Protection num.pas de protection
  • Infos supplémentairesepub
  • ÉditeurWalzone Press

Résumé

The Scientific and Practical Guide to Reshape Your Mind in 8 Weeks Using the Power of Neuroplasticity and the MBSR Program  ?? SummaryReprogram your mind. Transform your life. This book is more than a guide - it's an inner revolution. Discover how mindfulness, combined with cutting-edge neuroscience, can reshape your brain and free you from limiting patterns. Through clear explanations, powerful exercises, and a compassionate approach, you'll learn how to: Create new neural connections through meditation Calm the mind and sharpen your focus Develop emotional intelligence and inner clarity Access a state of presence that transforms your everyday life ?? Transform Your Brain Through Mindfulness is the ideal companion for anyone seeking meaning, well-being, and lasting transformation.
The Scientific and Practical Guide to Reshape Your Mind in 8 Weeks Using the Power of Neuroplasticity and the MBSR Program  ?? SummaryReprogram your mind. Transform your life. This book is more than a guide - it's an inner revolution. Discover how mindfulness, combined with cutting-edge neuroscience, can reshape your brain and free you from limiting patterns. Through clear explanations, powerful exercises, and a compassionate approach, you'll learn how to: Create new neural connections through meditation Calm the mind and sharpen your focus Develop emotional intelligence and inner clarity Access a state of presence that transforms your everyday life ?? Transform Your Brain Through Mindfulness is the ideal companion for anyone seeking meaning, well-being, and lasting transformation.

A propos de YVES SITBON

Découvrir l'auteur