Too Much. A Guide to Breaking the Cycle of High-Functioning Co-dependency
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
- Non compatible avec un achat hors France métropolitaine
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN978-1-3998-2215-2
- EAN9781399822152
- Date de parution24/10/2024
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurSheldon Press
Résumé
Are you the person everyone comes to when they're in a jam?Do you regularly accommodate others' needs and preferences?Does it feel like chaos will ensue if you don't handle the travel plans, divvy up the check at group dinners, sort out your friend's latest crisis, and so on?If these questions resonate, the odds are good that you are one of the overgiving, overextending individuals struggling with what psychotherapist and boundary expert Terri Cole has termed high-functioning codependency (HFC).
When you hear the word codependent, you might think of the traditional enabler framework involving a hapless victim and their selfless rescuer. Terri certainly did. But after years in her therapy practice, she realized that many of her clients were presenting codependent behaviors that fell outside of the classic model. The ironic truth with HFC is that the more capable you are the more codependency doesn't look like codependency.
In Too Much, you'll discover how to identify your HFC blueprint (or why you relate to others the way you do), the source of the attraction between codependents and narcissists, and how to cultivate emotional resiliency, practice real self-care, and much more. Each chapter includes tips, self-assessments, and exercises to help you transform how you see yourself and the world, avoid relapses, and stay centered in your own experience so that you can relate to others in a healthier way."How you feel, what you think, what you want matters.
In fact, those things need to matter to you the most, " writes Terri. "By choosing the path of healing and recovery, you are coming home to yourself." Here is a book for making the shift "from too much to just right, " so you can live a life that's full of authenticity, freedom, and joy.
When you hear the word codependent, you might think of the traditional enabler framework involving a hapless victim and their selfless rescuer. Terri certainly did. But after years in her therapy practice, she realized that many of her clients were presenting codependent behaviors that fell outside of the classic model. The ironic truth with HFC is that the more capable you are the more codependency doesn't look like codependency.
In Too Much, you'll discover how to identify your HFC blueprint (or why you relate to others the way you do), the source of the attraction between codependents and narcissists, and how to cultivate emotional resiliency, practice real self-care, and much more. Each chapter includes tips, self-assessments, and exercises to help you transform how you see yourself and the world, avoid relapses, and stay centered in your own experience so that you can relate to others in a healthier way."How you feel, what you think, what you want matters.
In fact, those things need to matter to you the most, " writes Terri. "By choosing the path of healing and recovery, you are coming home to yourself." Here is a book for making the shift "from too much to just right, " so you can live a life that's full of authenticity, freedom, and joy.
Are you the person everyone comes to when they're in a jam?Do you regularly accommodate others' needs and preferences?Does it feel like chaos will ensue if you don't handle the travel plans, divvy up the check at group dinners, sort out your friend's latest crisis, and so on?If these questions resonate, the odds are good that you are one of the overgiving, overextending individuals struggling with what psychotherapist and boundary expert Terri Cole has termed high-functioning codependency (HFC).
When you hear the word codependent, you might think of the traditional enabler framework involving a hapless victim and their selfless rescuer. Terri certainly did. But after years in her therapy practice, she realized that many of her clients were presenting codependent behaviors that fell outside of the classic model. The ironic truth with HFC is that the more capable you are the more codependency doesn't look like codependency.
In Too Much, you'll discover how to identify your HFC blueprint (or why you relate to others the way you do), the source of the attraction between codependents and narcissists, and how to cultivate emotional resiliency, practice real self-care, and much more. Each chapter includes tips, self-assessments, and exercises to help you transform how you see yourself and the world, avoid relapses, and stay centered in your own experience so that you can relate to others in a healthier way."How you feel, what you think, what you want matters.
In fact, those things need to matter to you the most, " writes Terri. "By choosing the path of healing and recovery, you are coming home to yourself." Here is a book for making the shift "from too much to just right, " so you can live a life that's full of authenticity, freedom, and joy.
When you hear the word codependent, you might think of the traditional enabler framework involving a hapless victim and their selfless rescuer. Terri certainly did. But after years in her therapy practice, she realized that many of her clients were presenting codependent behaviors that fell outside of the classic model. The ironic truth with HFC is that the more capable you are the more codependency doesn't look like codependency.
In Too Much, you'll discover how to identify your HFC blueprint (or why you relate to others the way you do), the source of the attraction between codependents and narcissists, and how to cultivate emotional resiliency, practice real self-care, and much more. Each chapter includes tips, self-assessments, and exercises to help you transform how you see yourself and the world, avoid relapses, and stay centered in your own experience so that you can relate to others in a healthier way."How you feel, what you think, what you want matters.
In fact, those things need to matter to you the most, " writes Terri. "By choosing the path of healing and recovery, you are coming home to yourself." Here is a book for making the shift "from too much to just right, " so you can live a life that's full of authenticity, freedom, and joy.
