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Tired of Being Tired. Understand the power of sleep and feel energised with this step-by-step guide
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- Nombre de pages400
- FormatePub
- ISBN0-14-193310-0
- EAN9780141933108
- Date de parution12/01/2004
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurPENGUIN
Résumé
Feel energised and refreshed in 2020'A good night's rest is the route to happiness' The Guardian___________Tired of Being Tired is a breakthrough, step-by-step individualised programme for maximising health, vitality, wellbeing and longevity by the leading anti-ageing doctor, Dr Jesse Hanley. Inside you'll learn all about the benefits of sleep, as well as how to: · Prevent illness · Increase your energy without stimulants· Achieve a balanced weight · Slow down aging Modern living ensures that many of us are so busy at work and at home, or even keeping up with our social engagements that we are not looking after ourselves.
We seem to have little or no time to allow our bodies to rest, repair and rejuvenate and the results can be anything from chronic fatigue to weight gain, depression to constant colds - even life-threatening illnesses. However, it does not have to be this way. By taking the simple test and finding out which stage of tiredness you are in, you will discover exactly how you can get your energy back, lose weight, sleep soundly and much more by following this step-by-step program individually tailored to your own needs.
We seem to have little or no time to allow our bodies to rest, repair and rejuvenate and the results can be anything from chronic fatigue to weight gain, depression to constant colds - even life-threatening illnesses. However, it does not have to be this way. By taking the simple test and finding out which stage of tiredness you are in, you will discover exactly how you can get your energy back, lose weight, sleep soundly and much more by following this step-by-step program individually tailored to your own needs.