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Tiki Barber's Pure Hard Workout. Stop Wasting Time and Start Building Strength and Muscle
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- Nombre de pages224
- FormatePub
- ISBN978-1-101-65152-0
- EAN9781101651520
- Date de parution06/10/2009
- Protection num.Adobe DRM
- Taille26 Mo
- Infos supplémentairesepub
- ÉditeurAvery
Résumé
The former NFL great, now a Today show correspondent, teams up with his renowned trainer to reveal the phenomenal lifting program that made him a gridiron star As a running back for the New York Giants, Tiki Barber smashed team records and made numerous Pro Bowl appearances. Though he was initially considered too slight to be an every-down player, that changed when he met Joe Carini, a champion powerlifter with a unique weightlifting program.
Now Tiki and Joe provide everyone with the strength secrets that transformed Tiki into the poundfor-pound strongest man in the NFL and a true force on the field. Tiki Barber's Pure Hard Workout is a rigorous powerlifting regimen based on lifting heavy weights with the biggest muscles in the body and covers the ins and outs of nutrition, stretching, warming up, and resistance-based cardio workouts.
Filled with three hundred color photographs that capture Tiki performing each exercise, with in-depth instructions to guide readers through executing each move, this book outlines the true path to results.
Now Tiki and Joe provide everyone with the strength secrets that transformed Tiki into the poundfor-pound strongest man in the NFL and a true force on the field. Tiki Barber's Pure Hard Workout is a rigorous powerlifting regimen based on lifting heavy weights with the biggest muscles in the body and covers the ins and outs of nutrition, stretching, warming up, and resistance-based cardio workouts.
Filled with three hundred color photographs that capture Tiki performing each exercise, with in-depth instructions to guide readers through executing each move, this book outlines the true path to results.
