Tighten Your Tummy in 2 Weeks. Lose up to 14 inches & 14 pounds of fat in 14 days!
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- Nombre de pages256
- FormatePub
- ISBN978-1-62336-572-1
- EAN9781623365721
- Date de parution18/08/2015
- Protection num.Adobe DRM
- Taille13 Mo
- Infos supplémentairesepub
- ÉditeurRodale Books
Résumé
Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly. A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large tummy is a warning sign of significant potential health issues.
QUESTION: How would you like to lose 14 inches from your waist and 14 pounds of body fat in only 14 days?The proof is in the pictures: 41 women at Gainesville Health & Fitness in Florida tested the Tighten Your Tummy in 2 Weeks program under the direction of fitness expert Ellington Darden, PhD, who documented success stories with remarkable before-and-after photographs. Readers can expect results similar to Dr.
Darden's test panel. For example, in just 2 weeks: . Roxanne Dybevick, 54, lost 15.08 pounds . Angela Choate, 68, lost 14.8 pounds . Katie Fellows Smith, 60, lost 14.51 pounds . Denise Rodriguez, 34, lost 14.49 pounds . Brianna Kramer, 23, lost 14.26 pounds What causes such rapid loss of midsection flab? The answer is Dr. Darden's remarkable 5-step formula: 1. A special at-home resistance exercise technique called "15-15-15, plus 8 to 12" triggers fat cells to burn and release fat, effectively "spot-reducing" the belly.
2. A carbohydrate-rich eating plan of five or six small meals a day. Yes, "carbs are okay." A bagel for breakfast is on the daily meal plan. 3. Extra sleep at night and a nap during the day to turbo-charge the shrinking of pounds and inches. 4. A tummy-tightening trick called the inner-abs vacuum that's performed before every meal. 5. Sipping ice-cold water all day long, which synergizes the loss of fat and the strengthening of muscle.
What Women Like You Are Saying About the Tighten Your Tummy Program: . "I've rediscovered my hour-glass figure." . "My jeans fit again: they feel like an old friend." . "The Power Start Diet made me feel powerful ... and I like that feeling." . "I love the person I now see in the mirror."
QUESTION: How would you like to lose 14 inches from your waist and 14 pounds of body fat in only 14 days?The proof is in the pictures: 41 women at Gainesville Health & Fitness in Florida tested the Tighten Your Tummy in 2 Weeks program under the direction of fitness expert Ellington Darden, PhD, who documented success stories with remarkable before-and-after photographs. Readers can expect results similar to Dr.
Darden's test panel. For example, in just 2 weeks: . Roxanne Dybevick, 54, lost 15.08 pounds . Angela Choate, 68, lost 14.8 pounds . Katie Fellows Smith, 60, lost 14.51 pounds . Denise Rodriguez, 34, lost 14.49 pounds . Brianna Kramer, 23, lost 14.26 pounds What causes such rapid loss of midsection flab? The answer is Dr. Darden's remarkable 5-step formula: 1. A special at-home resistance exercise technique called "15-15-15, plus 8 to 12" triggers fat cells to burn and release fat, effectively "spot-reducing" the belly.
2. A carbohydrate-rich eating plan of five or six small meals a day. Yes, "carbs are okay." A bagel for breakfast is on the daily meal plan. 3. Extra sleep at night and a nap during the day to turbo-charge the shrinking of pounds and inches. 4. A tummy-tightening trick called the inner-abs vacuum that's performed before every meal. 5. Sipping ice-cold water all day long, which synergizes the loss of fat and the strengthening of muscle.
What Women Like You Are Saying About the Tighten Your Tummy Program: . "I've rediscovered my hour-glass figure." . "My jeans fit again: they feel like an old friend." . "The Power Start Diet made me feel powerful ... and I like that feeling." . "I love the person I now see in the mirror."
