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Thriving After Dark: How to Master Your Circadian Rhythm, Optimize Your Energy, and Balance Your Life While Working Nights
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8232457884
- EAN9798232457884
- Date de parution19/02/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
Is the "3:00 AM Wall" winning the battle for your health and sanity? For millions of shift workers, the "graveyard shift" feels like a slow descent into a zombie-like existence. You're exhausted at work, "tired but wired" at home, and increasingly disconnected from the friends and family you love. Thriving After Dark is the definitive, evidence-based guide to reclaiming your life from the shadows.
Written for nurses, first responders, logistics pros, and anyone working the "sunless" hours, this book moves past generic advice to provide a practical blueprint for nocturnal mastery. Inside, you will discover: The Blackout Protocol: How to engineer a sleep sanctuary for deep daytime rest. The Insulin Hack: How to fuel for sustained energy without the "vending machine crash." Strategic Light Therapy: Using light as a biological lever to stay sharp on the job.
The Social Bridge: Proven ways to nurture relationships when your "noon" is everyone else's midnight. Buy Thriving After Dark today and take the first step toward reclaiming your energy, your health, and your life.
Written for nurses, first responders, logistics pros, and anyone working the "sunless" hours, this book moves past generic advice to provide a practical blueprint for nocturnal mastery. Inside, you will discover: The Blackout Protocol: How to engineer a sleep sanctuary for deep daytime rest. The Insulin Hack: How to fuel for sustained energy without the "vending machine crash." Strategic Light Therapy: Using light as a biological lever to stay sharp on the job.
The Social Bridge: Proven ways to nurture relationships when your "noon" is everyone else's midnight. Buy Thriving After Dark today and take the first step toward reclaiming your energy, your health, and your life.
