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The Year After Kahlia: Surviving, Loving and Writing My Way Through Loss
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- FormatePub
- ISBN978-0-473-76459-3
- EAN9780473764593
- Date de parution21/02/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIndependently Published NZ
Résumé
What do you do when the unthinkable happens - and it happens to your child?The Year After Kahlia is a raw and unfiltered memoir of the first twelve months after losing a child. It is not a polished healing journey. It is survival, and the truth most people are too afraid to say out loud. Across a year of shock, numbness, guilt, anger, love, and unbearable longing, Kirsten O'Connor takes readers inside the real experience of grief - the kind that changes your brain, your body, your identity, and your place in the world.
This book traces the first year after loss with fierce honesty and tenderness. It explores what actually happens when grief hits: the shock in the body, the fog in the mind, the hypervigilance, the exhaustion, the way memory, sleep, and time fracture. It names the guilt, the anger, and the ongoing love that doesn't end; even when everything else does. Alongside lived experience, Kirsten weaves in reflections on the nervous system, the body's survival responses, and why grief so often feels frightening, confusing, and isolating.
She gives language to experiences that are rarely spoken about, especially after suicide. Writing is a thread that runs through the book - as survival, as expression, as a way to breathe when words feel impossible. Throughout the chapters, gentle journal prompts and reflective invitations offer readers a place to put what they're carrying, without pressure to fix or resolve it. This is not a guide on how to grieve.
It does not offer silver linings. It does not minimise the pain. It tells the truth; about loss, love, and what it is to keep living after everything has changed - with courage, clarity, and compassion. If you've ever thought, "No one else gets it, "this book is here to say: someone does.
This book traces the first year after loss with fierce honesty and tenderness. It explores what actually happens when grief hits: the shock in the body, the fog in the mind, the hypervigilance, the exhaustion, the way memory, sleep, and time fracture. It names the guilt, the anger, and the ongoing love that doesn't end; even when everything else does. Alongside lived experience, Kirsten weaves in reflections on the nervous system, the body's survival responses, and why grief so often feels frightening, confusing, and isolating.
She gives language to experiences that are rarely spoken about, especially after suicide. Writing is a thread that runs through the book - as survival, as expression, as a way to breathe when words feel impossible. Throughout the chapters, gentle journal prompts and reflective invitations offer readers a place to put what they're carrying, without pressure to fix or resolve it. This is not a guide on how to grieve.
It does not offer silver linings. It does not minimise the pain. It tells the truth; about loss, love, and what it is to keep living after everything has changed - with courage, clarity, and compassion. If you've ever thought, "No one else gets it, "this book is here to say: someone does.
