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The Woman in Your Head
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8233187476
- EAN9798233187476
- Date de parution20/01/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurLinda Balsamo
Résumé
There's a woman living inside your head-and she's louder than ever. She remembers every mistake, questions every decision, and rewrites your accomplishments as accidents. But what if she isn't your enemy? What if she's misunderstood. and trying to protect you?In The Woman in Your Head, Mila Bella blends neuroscience, lived experience, humor, and emotional clarity to reveal how the female brain becomes its own harshest critic-and how to take back control.
You'll learn how:. perfectionism is a habit, not a personality. burnout disguises itself as productivity. comparison hijacks the brain's reward system. emotional overload becomes "invisible labor". self-trust can be rebuilt one small moment at a timeThis book doesn't ask you to "fix" yourself. It teaches you how to change the relationship with your inner voice-so you can live with more peace, confidence, and meaning in a messy world.
If you've ever felt overwhelmed, exhausted, not enough, or "too much, " this book will feel like talking to a friend who finally understands. You don't have to silence the woman in your head-you just have to learn how to team up with her.
You'll learn how:. perfectionism is a habit, not a personality. burnout disguises itself as productivity. comparison hijacks the brain's reward system. emotional overload becomes "invisible labor". self-trust can be rebuilt one small moment at a timeThis book doesn't ask you to "fix" yourself. It teaches you how to change the relationship with your inner voice-so you can live with more peace, confidence, and meaning in a messy world.
If you've ever felt overwhelmed, exhausted, not enough, or "too much, " this book will feel like talking to a friend who finally understands. You don't have to silence the woman in your head-you just have to learn how to team up with her.