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The Untold Story of an Anxiety Survivor
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8235772229
- EAN9798235772229
- Date de parution07/07/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIoakim Ioakim
Résumé
What happens when your mind becomes your worst enemy?"The Untold Story of an Anxiety Survivor" is a raw, unfiltered memoir of a young man who broke down mentally - and slowly rebuilt his life, one panic attack at a time. From suffocating social anxiety to obsessive overthinking, from alcohol and smoking addiction to hopeless nights filled with intrusive thoughts - Karan Khatri lays it all bare. This book is not a polished success story.
It's a brutal confession of what anxiety can do to a person, and how healing isn't a straight line. Through therapy, medication, CBT journaling, night journaling, meditation, gym anxiety battles, and spiritual detachment - the author takes you deep into the science of healing and the emotional war behind every step. This book is for you if: You've ever felt misunderstood in a crowd. You've googled your own thoughts at 3 AM.
You've smiled outside while dying inside. With a mix of self-help and storytelling, this book is your emotional mirror - a survival manual for anyone battling anxiety in silence.?? Real stories.?? Real medicine.?? Real therapy. Healing is possible - but only if you're brave enough to face the truth. Read this if you want to feel less alone. Read this if you want to start healing.
It's a brutal confession of what anxiety can do to a person, and how healing isn't a straight line. Through therapy, medication, CBT journaling, night journaling, meditation, gym anxiety battles, and spiritual detachment - the author takes you deep into the science of healing and the emotional war behind every step. This book is for you if: You've ever felt misunderstood in a crowd. You've googled your own thoughts at 3 AM.
You've smiled outside while dying inside. With a mix of self-help and storytelling, this book is your emotional mirror - a survival manual for anyone battling anxiety in silence.?? Real stories.?? Real medicine.?? Real therapy. Healing is possible - but only if you're brave enough to face the truth. Read this if you want to feel less alone. Read this if you want to start healing.
A propos de karan