The Ultimate Guide to Stress Management: 100+ Proven Techniques for Reducing Stress and Improving Well-Being
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8230210764
- EAN9798230210764
- Date de parution13/04/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIndependently Published
Résumé
The Stress Management ebook provides readers with new tools and techniques to reduce stress and manage their emotions. It covers topics such as identifying stress triggers, implementing stress reduction strategies, understanding the power of self-care, and building resilience. The book contains practical tips and activities to help readers manage their stress levels, as well as recommendations on how to create a healthy and balanced lifestyle.
The ebook also provides information on how to seek professional help if needed.
The ebook also provides information on how to seek professional help if needed.
The Stress Management ebook provides readers with new tools and techniques to reduce stress and manage their emotions. It covers topics such as identifying stress triggers, implementing stress reduction strategies, understanding the power of self-care, and building resilience. The book contains practical tips and activities to help readers manage their stress levels, as well as recommendations on how to create a healthy and balanced lifestyle.
The ebook also provides information on how to seek professional help if needed.
The ebook also provides information on how to seek professional help if needed.
