The Ultimate Guide to Remain Stress-Free in all Situations - E-book - ePub

In today's world, stress and strain of day-to-day life have reached its highest peak. Mental tension, emotional ups and downs, fear, anger, nervousness, depressive feelings, and other stressful situations have an all-round effect on human beings. Leading a stressful life hinders our efficiency and lessens our ability to live a healthy and happy life. This book educates people to shift our thoughts and consciousness to higher levels to live a stress-free life.
By the application of the principles of spiritual knowledge and meditation, we can achieve mental and physical relaxation, tolerant attitude, and positive thinking which in turn is enough to allow one to focus on understanding and curing the internal personality factors which are involved in stress creation. It can help one to relieve the severe stress, and also remove imaginary fears, worries, and anxiety.