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The Stress Factor: Understanding the Physical and Mental Effects of Pressure on the Body
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8233144752
- EAN9798233144752
- Date de parution18/03/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurLinda Balsamo
Résumé
Break Free from the Hidden Burden of StressIn today's fast-paced world, stress has quietly become part of everyday life. Deadlines, responsibilities, and constant pressure can leave you feeling exhausted, overwhelmed, and mentally drained. Over time, stress doesn't just affect your mood-it can impact your body, relationships, and overall well-being. If you've ever felt trapped in a cycle of tension, fatigue, and emotional burnout, you're not alone.
This book helps you understand what stress is really doing to your mind and body-and how you can take back control. About This BookUnderstand how stress affects the brain, body, and emotionsLearn to recognize the early warning signs of chronic stressDiscover the physical and psychological effects of long-term pressureExplore practical strategies to manage and reduce daily stressDevelop healthier habits for emotional balance and mental clarityGain tools to improve resilience and cope with life's challengesBuild a calmer, healthier, and more balanced lifestyleTake the first step toward a calmer mind and healthier life-get your copy today and start mastering the stress in your life.
This book helps you understand what stress is really doing to your mind and body-and how you can take back control. About This BookUnderstand how stress affects the brain, body, and emotionsLearn to recognize the early warning signs of chronic stressDiscover the physical and psychological effects of long-term pressureExplore practical strategies to manage and reduce daily stressDevelop healthier habits for emotional balance and mental clarityGain tools to improve resilience and cope with life's challengesBuild a calmer, healthier, and more balanced lifestyleTake the first step toward a calmer mind and healthier life-get your copy today and start mastering the stress in your life.
