The Sober Curious Reset - Change the Way You Drink in 100 Days or Less - E-book - ePub

Edition en anglais

Ruby Warrington

Note moyenne 
Ruby Warrington - The Sober Curious Reset - Change the Way You Drink in 100 Days or Less.
In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the... Lire la suite
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Résumé

In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle. Ruby Warrington's 2019 book Sober Curious was an illuminating conversation starter that asked you to consider, "Would life be better without alcohol?" thus sparking a global wellness trend of "curiosity" on how to gain one's genuine confidence and happiness without the crutch of alcohol.
In The Sober Curious Reset, Rubygoes a step further by inviting you into a 100-day process of radically rethinking your drinking. Each "day" features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby's friendly, honest, and totally non-judgmental tone helps you unmask the deeper "whys" behind your drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits -- and on to living a life with more presence, focus, and overall well-being.
The Sober Curious Reset is not about preaching total abstinence -- rather, it's about empowering you to make the right drinking choices, whatever this may look like for you. Ruby's 100 days is all about changing your relationship to alcohol to lead a life with more clarity, confidence, and connection.

Caractéristiques

  • Date de parution
    30/11/2020
  • Editeur
  • ISBN
    978-0-7624-7269-7
  • EAN
    9780762472697
  • Format
    ePub
  • Nb. de pages
    240 pages
  • Caractéristiques du format ePub
    • Pages
      240
    • Protection num.
      Contenu protégé

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