The Sleep Solution: Proven Techniques for Deep, Restorative Sleep
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- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony

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- FormatePub
- ISBN8224495511
- EAN9798224495511
- Date de parution08/02/2024
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurVirtued Press
Résumé
From battling insomnia to combating sleep disorders and addressing lifestyle habits that hinder rest, this book covers a wide spectrum of sleep-related challenges. Readers are introduced to a variety of techniques ranging from mindfulness practices and relaxation exercises to optimizing sleep environments and establishing healthy sleep hygiene routines. The author emphasizes the importance of personalized approaches, recognizing that each individual's sleep needs and challenges are unique.
Drawing from the latest research in sleep science, psychology, and holistic wellness, "The Sleep Solution" offers evidence-based insights that empower readers to take charge of their sleep health. Whether struggling with chronic insomnia, coping with stress-induced sleep disturbances, or simply seeking to enhance overall sleep quality, this book equips readers with the tools and knowledge needed to achieve restorative sleep and wake up feeling refreshed and revitalized.
With its engaging writing style, practical advice, and compassionate approach, "The Sleep Solution" serves as a trusted companion for anyone navigating the often-perplexing world of sleep. It's not just a book-it's a roadmap to reclaiming one of life's most essential and overlooked necessities: restful sleep.