The Simple Guide to Kettlebell Training: Learn Kettlebell Exercises for Fat Loss and Muscle Building - E-book - ePub

The Simple Guide to Kettlebell Training: Learn Kettlebell Exercises for Fat Loss and Muscle Building The primary goal of this book is to deliver the most important information on kettlebell training. You don't need complicated training programs to build muscle, increase strength and lose fat. Everything you need is included in this simple guide to kettlebell training. Want to strengthen your whole body with kettlebells? Build stronger muscles, burn more fat and boost metabolism? Are you looking for a workout plan that is simple and extremely effective? If the answer is yes, this book is for you! What you'll learn: - Why are kettlebell exercises so effective and popular?- Most common kettlebell myths you should know- 6 kettlebell moves that work the whole body- Tips on how to lift safely and avoid injuring yourself- Vital tips on how to perform all exercises correctly- Proper breathing while lifting weights- Building pure strength with kettlebells- Losing fat with kettlebells- Gaining muscle mass with kettlebells- How long should you rest between sets for different goals- Difference between muscle growth and strength gains- Best way to boost fat loss process with kettlebells Grab your copy right now!