Nouveauté
The Shift That Heals: How Menopause Can Clear Out What Was Never Meant to Stay
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- FormatePub
- ISBN8231832712
- EAN9798231832712
- Date de parution20/07/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
You've felt it: the fatigue that drains you even after a full night's sleep, the mood swings you can't pin down, the body that shifts under your skin. Menopause isn't just a phase-it's an invitation. An invitation to clear space: for healing, for purpose, for a self you've outgrown without even noticing. The Shift That Heals offers a new lens on this transformation-one that sees menopause not as loss, but as liberation. This is not another symptom checklist or medical manual.
It's a journey into what menopausal change offers-the unexpected clarity, the emotional composting, the wise reorientation toward what truly matters. Dahlia Stroud invites you to look beyond hot flashes and insomnia and to ask: What am I finally ready to let go of? The book begins where most guides don't-at the emotional clutter gathered through years of choice, expectation, and invisible labor. It acknowledges the grief around aging, the frustration of being unseen, and the tension between who you were and who you're about to become.
But grief doesn't have to be unpacked with pain. You'll learn how to sit with it, to unravel it, and to use that unraveling as soil for growth. Stroud walks you through the five key shifts menopause can catalyze: release (of roles that no longer fit); recalibration (of your relationship to energy, identity, self-care); reclamation (of boundaries you put down somewhere between motherhood and midlife); realignment (with values that feel richer than productivity); and renewal (of purpose driven by lived experience, not societal velocity). Each shift is illustrated with real stories of women standing at the threshold-women who walked away from careers that stole their joy, relationships that stifled them, and habits that no longer served them.
These aren't rescue tales. They're invitations to self-authorship. You don't have to lose your humanity to find your voice. You don't have to reject your past to create your future. You'll learn how to heal from the inside outward. Wash away shame with acknowledgment. Walk through anxiety with curiosity instead of fear. And let your body's signals-even its resistance-be the guide, not a sentence. There's honesty here about the real challenges: the sleep that slips away, the self that feels untethered, the world that treats you like you're done.
But there's also grounded strategy. You'll learn how to rebuild self-care around shifts in energy, without forcing it into old productivity templates. How to nurture nervous system balance, not with fad diets or endless supplements, but with accessible rituals that honor rest, nourishment, and stillness. The Shift That Heals offers no empty promises. Instead, it delivers permission to change without shame, to prune without guilt, to step back without regret.
And when you feel reborn, you'll also feel prepared: for continued purpose, for fresh relationships rooted in mutuality, for an inner voice guided by wisdom instead of noise. Readers will gain transformation more than transformation; they'll gain reclamation. They'll understand their changing body as a strategic ally, not an obstacle. They'll rewrite the narrative of menopause from silent suffering to conscious emergence.
They'll emerge both quieter and louder-quieter in their internal chaos, louder in their presence, clarity, and conviction. If you've started questioning what no longer fits, wondering what's next, or feeling deeply tired of chasing a version of you that's already passed, this book is the guide you didn't know you needed. It gives you permission to step into midlife with intentionality, dignity, and soul.
And it shows you that letting go opens space-not emptiness-for everything that's ready to bloom next.
It's a journey into what menopausal change offers-the unexpected clarity, the emotional composting, the wise reorientation toward what truly matters. Dahlia Stroud invites you to look beyond hot flashes and insomnia and to ask: What am I finally ready to let go of? The book begins where most guides don't-at the emotional clutter gathered through years of choice, expectation, and invisible labor. It acknowledges the grief around aging, the frustration of being unseen, and the tension between who you were and who you're about to become.
But grief doesn't have to be unpacked with pain. You'll learn how to sit with it, to unravel it, and to use that unraveling as soil for growth. Stroud walks you through the five key shifts menopause can catalyze: release (of roles that no longer fit); recalibration (of your relationship to energy, identity, self-care); reclamation (of boundaries you put down somewhere between motherhood and midlife); realignment (with values that feel richer than productivity); and renewal (of purpose driven by lived experience, not societal velocity). Each shift is illustrated with real stories of women standing at the threshold-women who walked away from careers that stole their joy, relationships that stifled them, and habits that no longer served them.
These aren't rescue tales. They're invitations to self-authorship. You don't have to lose your humanity to find your voice. You don't have to reject your past to create your future. You'll learn how to heal from the inside outward. Wash away shame with acknowledgment. Walk through anxiety with curiosity instead of fear. And let your body's signals-even its resistance-be the guide, not a sentence. There's honesty here about the real challenges: the sleep that slips away, the self that feels untethered, the world that treats you like you're done.
But there's also grounded strategy. You'll learn how to rebuild self-care around shifts in energy, without forcing it into old productivity templates. How to nurture nervous system balance, not with fad diets or endless supplements, but with accessible rituals that honor rest, nourishment, and stillness. The Shift That Heals offers no empty promises. Instead, it delivers permission to change without shame, to prune without guilt, to step back without regret.
And when you feel reborn, you'll also feel prepared: for continued purpose, for fresh relationships rooted in mutuality, for an inner voice guided by wisdom instead of noise. Readers will gain transformation more than transformation; they'll gain reclamation. They'll understand their changing body as a strategic ally, not an obstacle. They'll rewrite the narrative of menopause from silent suffering to conscious emergence.
They'll emerge both quieter and louder-quieter in their internal chaos, louder in their presence, clarity, and conviction. If you've started questioning what no longer fits, wondering what's next, or feeling deeply tired of chasing a version of you that's already passed, this book is the guide you didn't know you needed. It gives you permission to step into midlife with intentionality, dignity, and soul.
And it shows you that letting go opens space-not emptiness-for everything that's ready to bloom next.
You've felt it: the fatigue that drains you even after a full night's sleep, the mood swings you can't pin down, the body that shifts under your skin. Menopause isn't just a phase-it's an invitation. An invitation to clear space: for healing, for purpose, for a self you've outgrown without even noticing. The Shift That Heals offers a new lens on this transformation-one that sees menopause not as loss, but as liberation. This is not another symptom checklist or medical manual.
It's a journey into what menopausal change offers-the unexpected clarity, the emotional composting, the wise reorientation toward what truly matters. Dahlia Stroud invites you to look beyond hot flashes and insomnia and to ask: What am I finally ready to let go of? The book begins where most guides don't-at the emotional clutter gathered through years of choice, expectation, and invisible labor. It acknowledges the grief around aging, the frustration of being unseen, and the tension between who you were and who you're about to become.
But grief doesn't have to be unpacked with pain. You'll learn how to sit with it, to unravel it, and to use that unraveling as soil for growth. Stroud walks you through the five key shifts menopause can catalyze: release (of roles that no longer fit); recalibration (of your relationship to energy, identity, self-care); reclamation (of boundaries you put down somewhere between motherhood and midlife); realignment (with values that feel richer than productivity); and renewal (of purpose driven by lived experience, not societal velocity). Each shift is illustrated with real stories of women standing at the threshold-women who walked away from careers that stole their joy, relationships that stifled them, and habits that no longer served them.
These aren't rescue tales. They're invitations to self-authorship. You don't have to lose your humanity to find your voice. You don't have to reject your past to create your future. You'll learn how to heal from the inside outward. Wash away shame with acknowledgment. Walk through anxiety with curiosity instead of fear. And let your body's signals-even its resistance-be the guide, not a sentence. There's honesty here about the real challenges: the sleep that slips away, the self that feels untethered, the world that treats you like you're done.
But there's also grounded strategy. You'll learn how to rebuild self-care around shifts in energy, without forcing it into old productivity templates. How to nurture nervous system balance, not with fad diets or endless supplements, but with accessible rituals that honor rest, nourishment, and stillness. The Shift That Heals offers no empty promises. Instead, it delivers permission to change without shame, to prune without guilt, to step back without regret.
And when you feel reborn, you'll also feel prepared: for continued purpose, for fresh relationships rooted in mutuality, for an inner voice guided by wisdom instead of noise. Readers will gain transformation more than transformation; they'll gain reclamation. They'll understand their changing body as a strategic ally, not an obstacle. They'll rewrite the narrative of menopause from silent suffering to conscious emergence.
They'll emerge both quieter and louder-quieter in their internal chaos, louder in their presence, clarity, and conviction. If you've started questioning what no longer fits, wondering what's next, or feeling deeply tired of chasing a version of you that's already passed, this book is the guide you didn't know you needed. It gives you permission to step into midlife with intentionality, dignity, and soul.
And it shows you that letting go opens space-not emptiness-for everything that's ready to bloom next.
It's a journey into what menopausal change offers-the unexpected clarity, the emotional composting, the wise reorientation toward what truly matters. Dahlia Stroud invites you to look beyond hot flashes and insomnia and to ask: What am I finally ready to let go of? The book begins where most guides don't-at the emotional clutter gathered through years of choice, expectation, and invisible labor. It acknowledges the grief around aging, the frustration of being unseen, and the tension between who you were and who you're about to become.
But grief doesn't have to be unpacked with pain. You'll learn how to sit with it, to unravel it, and to use that unraveling as soil for growth. Stroud walks you through the five key shifts menopause can catalyze: release (of roles that no longer fit); recalibration (of your relationship to energy, identity, self-care); reclamation (of boundaries you put down somewhere between motherhood and midlife); realignment (with values that feel richer than productivity); and renewal (of purpose driven by lived experience, not societal velocity). Each shift is illustrated with real stories of women standing at the threshold-women who walked away from careers that stole their joy, relationships that stifled them, and habits that no longer served them.
These aren't rescue tales. They're invitations to self-authorship. You don't have to lose your humanity to find your voice. You don't have to reject your past to create your future. You'll learn how to heal from the inside outward. Wash away shame with acknowledgment. Walk through anxiety with curiosity instead of fear. And let your body's signals-even its resistance-be the guide, not a sentence. There's honesty here about the real challenges: the sleep that slips away, the self that feels untethered, the world that treats you like you're done.
But there's also grounded strategy. You'll learn how to rebuild self-care around shifts in energy, without forcing it into old productivity templates. How to nurture nervous system balance, not with fad diets or endless supplements, but with accessible rituals that honor rest, nourishment, and stillness. The Shift That Heals offers no empty promises. Instead, it delivers permission to change without shame, to prune without guilt, to step back without regret.
And when you feel reborn, you'll also feel prepared: for continued purpose, for fresh relationships rooted in mutuality, for an inner voice guided by wisdom instead of noise. Readers will gain transformation more than transformation; they'll gain reclamation. They'll understand their changing body as a strategic ally, not an obstacle. They'll rewrite the narrative of menopause from silent suffering to conscious emergence.
They'll emerge both quieter and louder-quieter in their internal chaos, louder in their presence, clarity, and conviction. If you've started questioning what no longer fits, wondering what's next, or feeling deeply tired of chasing a version of you that's already passed, this book is the guide you didn't know you needed. It gives you permission to step into midlife with intentionality, dignity, and soul.
And it shows you that letting go opens space-not emptiness-for everything that's ready to bloom next.