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The Serotonin Spoon: Recipes That Heal the Mind
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- FormatePub
- ISBN8230375784
- EAN9798230375784
- Date de parution05/08/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIndependently Published
Résumé
The Serotonin Spoon: Recipes That Heal the Mind Are you feeling tired, stressed, or emotionally drained? Do you find yourself reaching for a quick-fix snack only to crash later? It's time to discover the powerful connection between what's on your plate and how you feel. In The Serotonin Spoon, Dr. Md Farooque Abdullah reveals a revolutionary approach to emotional wellness, proving that your kitchen can be your greatest ally.
This is more than just a cookbook-it's a guide to understanding the profound relationship between your gut and your brain, known as the gut-brain axis. You'll learn how to harness the power of serotonin, the "happiness molecule, " by using simple, delicious recipes that nourish your mind from the inside out. Inside this book, you will find: The Science of Happiness: A clear, easy-to-understand breakdown of how specific nutrients impact your mood, from the tryptophan in your food to the beneficial bacteria in your gut.
75 Mood-Boosting Recipes: From "Mellow Morning Oats" to "The Anti-Anxiety Bowl, " each recipe is designed to be a guilt-free source of comfort and emotional resilience. Practical Meal Plans: A simple, 21-day plan to help you effortlessly incorporate these mood-enhancing foods into your daily life and build lasting, healthy habits. Mindful Eating Techniques: Learn how to transform the act of cooking and eating into a form of self-care, a powerful tool for reducing stress and increasing emotional awareness.
Stop letting food control your mood. With The Serotonin Spoon, you'll learn to make intentional choices that empower you to feel calm, focused, and truly happy. Start your journey toward a more vibrant, emotionally resilient life today, one delicious spoonful at a time.
This is more than just a cookbook-it's a guide to understanding the profound relationship between your gut and your brain, known as the gut-brain axis. You'll learn how to harness the power of serotonin, the "happiness molecule, " by using simple, delicious recipes that nourish your mind from the inside out. Inside this book, you will find: The Science of Happiness: A clear, easy-to-understand breakdown of how specific nutrients impact your mood, from the tryptophan in your food to the beneficial bacteria in your gut.
75 Mood-Boosting Recipes: From "Mellow Morning Oats" to "The Anti-Anxiety Bowl, " each recipe is designed to be a guilt-free source of comfort and emotional resilience. Practical Meal Plans: A simple, 21-day plan to help you effortlessly incorporate these mood-enhancing foods into your daily life and build lasting, healthy habits. Mindful Eating Techniques: Learn how to transform the act of cooking and eating into a form of self-care, a powerful tool for reducing stress and increasing emotional awareness.
Stop letting food control your mood. With The Serotonin Spoon, you'll learn to make intentional choices that empower you to feel calm, focused, and truly happy. Start your journey toward a more vibrant, emotionally resilient life today, one delicious spoonful at a time.
The Serotonin Spoon: Recipes That Heal the Mind Are you feeling tired, stressed, or emotionally drained? Do you find yourself reaching for a quick-fix snack only to crash later? It's time to discover the powerful connection between what's on your plate and how you feel. In The Serotonin Spoon, Dr. Md Farooque Abdullah reveals a revolutionary approach to emotional wellness, proving that your kitchen can be your greatest ally.
This is more than just a cookbook-it's a guide to understanding the profound relationship between your gut and your brain, known as the gut-brain axis. You'll learn how to harness the power of serotonin, the "happiness molecule, " by using simple, delicious recipes that nourish your mind from the inside out. Inside this book, you will find: The Science of Happiness: A clear, easy-to-understand breakdown of how specific nutrients impact your mood, from the tryptophan in your food to the beneficial bacteria in your gut.
75 Mood-Boosting Recipes: From "Mellow Morning Oats" to "The Anti-Anxiety Bowl, " each recipe is designed to be a guilt-free source of comfort and emotional resilience. Practical Meal Plans: A simple, 21-day plan to help you effortlessly incorporate these mood-enhancing foods into your daily life and build lasting, healthy habits. Mindful Eating Techniques: Learn how to transform the act of cooking and eating into a form of self-care, a powerful tool for reducing stress and increasing emotional awareness.
Stop letting food control your mood. With The Serotonin Spoon, you'll learn to make intentional choices that empower you to feel calm, focused, and truly happy. Start your journey toward a more vibrant, emotionally resilient life today, one delicious spoonful at a time.
This is more than just a cookbook-it's a guide to understanding the profound relationship between your gut and your brain, known as the gut-brain axis. You'll learn how to harness the power of serotonin, the "happiness molecule, " by using simple, delicious recipes that nourish your mind from the inside out. Inside this book, you will find: The Science of Happiness: A clear, easy-to-understand breakdown of how specific nutrients impact your mood, from the tryptophan in your food to the beneficial bacteria in your gut.
75 Mood-Boosting Recipes: From "Mellow Morning Oats" to "The Anti-Anxiety Bowl, " each recipe is designed to be a guilt-free source of comfort and emotional resilience. Practical Meal Plans: A simple, 21-day plan to help you effortlessly incorporate these mood-enhancing foods into your daily life and build lasting, healthy habits. Mindful Eating Techniques: Learn how to transform the act of cooking and eating into a form of self-care, a powerful tool for reducing stress and increasing emotional awareness.
Stop letting food control your mood. With The Serotonin Spoon, you'll learn to make intentional choices that empower you to feel calm, focused, and truly happy. Start your journey toward a more vibrant, emotionally resilient life today, one delicious spoonful at a time.