The Self - Care Revolution
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- FormatePub
- ISBN8227224033
- EAN9798227224033
- Date de parution31/08/2024
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurBig Dog Books, LLC
Résumé
Unlock the Power of Self-Care: Transform Your Mental Health and Revolutionize Your Life Discover a comprehensive guide to mental wellness in "The Self-Care Revolution: Transforming Your Mental Health Through Daily Rituals." This groundbreaking book offers a holistic approach to self-care, backed by cutting-edge research and expert insights. From morning routines to evening wind-down rituals, learn how to integrate powerful self-care practices into every aspect of your life.
Whether you're struggling with stress, anxiety, or simply looking to enhance your overall well-being, this book provides the tools and strategies you need to thrive in today's fast-paced world. Inside, you'll find:Science-based techniques to reduce stress and boost moodCustomizable self-care plans for different life stages and situationsStrategies for overcoming common obstacles to consistent self-carePractical tips for creating a supportive environment at home and workInnovative approaches to digital detox and mindful technology use Think self-care is just about bubble baths and face masks? Think again.
This book goes beyond surface-level pampering to explore the deep, transformative power of intentional self-care. It's not about perfection or drastic life changes; it's about small, sustainable habits that add up to significant improvements in your mental health and quality of life.
Whether you're struggling with stress, anxiety, or simply looking to enhance your overall well-being, this book provides the tools and strategies you need to thrive in today's fast-paced world. Inside, you'll find:Science-based techniques to reduce stress and boost moodCustomizable self-care plans for different life stages and situationsStrategies for overcoming common obstacles to consistent self-carePractical tips for creating a supportive environment at home and workInnovative approaches to digital detox and mindful technology use Think self-care is just about bubble baths and face masks? Think again.
This book goes beyond surface-level pampering to explore the deep, transformative power of intentional self-care. It's not about perfection or drastic life changes; it's about small, sustainable habits that add up to significant improvements in your mental health and quality of life.
Unlock the Power of Self-Care: Transform Your Mental Health and Revolutionize Your Life Discover a comprehensive guide to mental wellness in "The Self-Care Revolution: Transforming Your Mental Health Through Daily Rituals." This groundbreaking book offers a holistic approach to self-care, backed by cutting-edge research and expert insights. From morning routines to evening wind-down rituals, learn how to integrate powerful self-care practices into every aspect of your life.
Whether you're struggling with stress, anxiety, or simply looking to enhance your overall well-being, this book provides the tools and strategies you need to thrive in today's fast-paced world. Inside, you'll find:Science-based techniques to reduce stress and boost moodCustomizable self-care plans for different life stages and situationsStrategies for overcoming common obstacles to consistent self-carePractical tips for creating a supportive environment at home and workInnovative approaches to digital detox and mindful technology use Think self-care is just about bubble baths and face masks? Think again.
This book goes beyond surface-level pampering to explore the deep, transformative power of intentional self-care. It's not about perfection or drastic life changes; it's about small, sustainable habits that add up to significant improvements in your mental health and quality of life.
Whether you're struggling with stress, anxiety, or simply looking to enhance your overall well-being, this book provides the tools and strategies you need to thrive in today's fast-paced world. Inside, you'll find:Science-based techniques to reduce stress and boost moodCustomizable self-care plans for different life stages and situationsStrategies for overcoming common obstacles to consistent self-carePractical tips for creating a supportive environment at home and workInnovative approaches to digital detox and mindful technology use Think self-care is just about bubble baths and face masks? Think again.
This book goes beyond surface-level pampering to explore the deep, transformative power of intentional self-care. It's not about perfection or drastic life changes; it's about small, sustainable habits that add up to significant improvements in your mental health and quality of life.