The Self - Care Guide for Stressed - Out Students
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- FormatePub
- ISBN8231186662
- EAN9798231186662
- Date de parution15/06/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Feeling overwhelmed, exhausted, or mentally drained as a student? You're not alone - and you don't have to push through it all on your own. The Self-Care Guide for Stressed-Out Students is your practical, no-fluff roadmap to feeling better, thinking clearer, and reclaiming control over your life. This student-friendly guide simplifies essential self-care practices - like mindfulness, journaling, sleep, emotional check-ins, and movement - and shows you how to apply them in real life, even on your busiest days.
Inside, you'll find: Easy mindfulness tools to stay grounded in chaos Journaling prompts that reduce anxiety and improve focus Sleep hacks to help you rest better without sacrificing grades Emotional check-in techniques for managing stress and burnout Food and movement tips to fuel your mind and mood A customizable self-care plan + bonus templates and trackers Whether you're in college, university, or grad school, this book will help you stop surviving and start thriving - with a self-care system that actually works for you.
Inside, you'll find: Easy mindfulness tools to stay grounded in chaos Journaling prompts that reduce anxiety and improve focus Sleep hacks to help you rest better without sacrificing grades Emotional check-in techniques for managing stress and burnout Food and movement tips to fuel your mind and mood A customizable self-care plan + bonus templates and trackers Whether you're in college, university, or grad school, this book will help you stop surviving and start thriving - with a self-care system that actually works for you.
Feeling overwhelmed, exhausted, or mentally drained as a student? You're not alone - and you don't have to push through it all on your own. The Self-Care Guide for Stressed-Out Students is your practical, no-fluff roadmap to feeling better, thinking clearer, and reclaiming control over your life. This student-friendly guide simplifies essential self-care practices - like mindfulness, journaling, sleep, emotional check-ins, and movement - and shows you how to apply them in real life, even on your busiest days.
Inside, you'll find: Easy mindfulness tools to stay grounded in chaos Journaling prompts that reduce anxiety and improve focus Sleep hacks to help you rest better without sacrificing grades Emotional check-in techniques for managing stress and burnout Food and movement tips to fuel your mind and mood A customizable self-care plan + bonus templates and trackers Whether you're in college, university, or grad school, this book will help you stop surviving and start thriving - with a self-care system that actually works for you.
Inside, you'll find: Easy mindfulness tools to stay grounded in chaos Journaling prompts that reduce anxiety and improve focus Sleep hacks to help you rest better without sacrificing grades Emotional check-in techniques for managing stress and burnout Food and movement tips to fuel your mind and mood A customizable self-care plan + bonus templates and trackers Whether you're in college, university, or grad school, this book will help you stop surviving and start thriving - with a self-care system that actually works for you.
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