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Health & Wellbeing
The Secrets of Better Sleep. Get a great night's sleep, every night!
Par : Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN978-2-8080-0634-7
- EAN9782808006347
- Date de parution07/02/2018
- Protection num.pas de protection
- Infos supplémentairesepub
- Éditeur50Minutes.com
Résumé
Change is only 50 minutes away! Find out everything you need to know about improving your sleeping habits with this straightforward guide. Most of us will spend around a third of our lives asleep, and getting enough good-quality sleep is vital to our physical and mental wellbeing. However, more and more of us are struggling to fall asleep, waking up during the night and struggling with sleep disorders such as insomnia.
Fortunately, no matter how busy or stressful your life, there are plenty of simple changes you can make to ensure that you wake up every morning feeling calm, refreshed and full of energy to take on the day ahead. In just 50 minutes you will be able to:.Understand the role and importance of sleep.Make simple changes to improve the quality of your sleep.Choose the most effective treatment for your sleep problemsABOUT 50MINUTES.
COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
Fortunately, no matter how busy or stressful your life, there are plenty of simple changes you can make to ensure that you wake up every morning feeling calm, refreshed and full of energy to take on the day ahead. In just 50 minutes you will be able to:.Understand the role and importance of sleep.Make simple changes to improve the quality of your sleep.Choose the most effective treatment for your sleep problemsABOUT 50MINUTES.
COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
