1,99 €
Nouveauté
The Sacred Rhythms
Par :Formats :
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- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN8232529437
- EAN9798232529437
- Date de parution12/10/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurHamza elmir
Résumé
Discover a transformative journey where movement becomes a mirror for the soul, and every step leads to deeper understanding and harmony. In The Sacred Rhythms, embark on a reflective exploration of how movement and breath can serve as powerful tools for mindfulness, emotional resilience, and mental clarity. Through a blend of practical exercises, anecdotal wisdom, and meditative practices, this book invites readers to awaken to the rhythm of their own lives.
Whether you're a seasoned practitioner or new to the concept of mindful movement, this book provides tools to help you cultivate effortless movement, engage in emotional self-regulation, and live with greater purpose and presence. From the anchoring breath to mindful posture and daily habits, The Sacred Rhythms offers a roadmap to align body, mind, and soul in the dance of everyday life.
Whether you're a seasoned practitioner or new to the concept of mindful movement, this book provides tools to help you cultivate effortless movement, engage in emotional self-regulation, and live with greater purpose and presence. From the anchoring breath to mindful posture and daily habits, The Sacred Rhythms offers a roadmap to align body, mind, and soul in the dance of everyday life.
Discover a transformative journey where movement becomes a mirror for the soul, and every step leads to deeper understanding and harmony. In The Sacred Rhythms, embark on a reflective exploration of how movement and breath can serve as powerful tools for mindfulness, emotional resilience, and mental clarity. Through a blend of practical exercises, anecdotal wisdom, and meditative practices, this book invites readers to awaken to the rhythm of their own lives.
Whether you're a seasoned practitioner or new to the concept of mindful movement, this book provides tools to help you cultivate effortless movement, engage in emotional self-regulation, and live with greater purpose and presence. From the anchoring breath to mindful posture and daily habits, The Sacred Rhythms offers a roadmap to align body, mind, and soul in the dance of everyday life.
Whether you're a seasoned practitioner or new to the concept of mindful movement, this book provides tools to help you cultivate effortless movement, engage in emotional self-regulation, and live with greater purpose and presence. From the anchoring breath to mindful posture and daily habits, The Sacred Rhythms offers a roadmap to align body, mind, and soul in the dance of everyday life.
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