Nouveauté
The Recovery Protocol: Science-Backed Rest, Rhythm, and Renewal for Peak Performance
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN8235175099
- EAN9798235175099
- Date de parution22/06/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIoakim Ioakim
Résumé
You're sleeping. So why are you still exhausted?The answer isn't more sleep. It's smarter recovery. The Recovery Protocol is a complete, science-backed system for the most overlooked performance tool available to you: strategic rest. Drawing on chronobiology, sleep architecture research, polyvagal theory, and sports periodization science, this book reveals why rest and recovery are not the same thing - and how closing that gap changes everything.
Inside, you'll discover:- Why your circadian rhythm controls far more than just when you feel tired, and how to align your schedule with it instead of fighting it- The 90-minute ultradian cycle that most productivity systems completely ignore - and why working with it transforms afternoon energy- The four dimensions of recovery, and why neglecting even one of them keeps you perpetually depleted- How to design a Downtime Matrix that actually restores you - not just distracts you- The nervous system science behind chronic stress and burnout, and the specific protocols that break the cycle- A 30-day implementation roadmap that builds your personal recovery blueprint from the ground upThis isn't another self-help book about taking bubble baths.
It's a practical, rigorous, deeply useful guide for anyone who has been pushing hard and wondering why they're still running on empty. Recovery is the missing piece. This is the protocol.
Inside, you'll discover:- Why your circadian rhythm controls far more than just when you feel tired, and how to align your schedule with it instead of fighting it- The 90-minute ultradian cycle that most productivity systems completely ignore - and why working with it transforms afternoon energy- The four dimensions of recovery, and why neglecting even one of them keeps you perpetually depleted- How to design a Downtime Matrix that actually restores you - not just distracts you- The nervous system science behind chronic stress and burnout, and the specific protocols that break the cycle- A 30-day implementation roadmap that builds your personal recovery blueprint from the ground upThis isn't another self-help book about taking bubble baths.
It's a practical, rigorous, deeply useful guide for anyone who has been pushing hard and wondering why they're still running on empty. Recovery is the missing piece. This is the protocol.
