The Power of Meditation. An Ancient Technique to Access Your Inner Power
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- Nombre de pages256
- FormatePub
- ISBN978-1-101-60152-5
- EAN9781101601525
- Date de parution29/08/2013
- Protection num.Adobe DRM
- Taille736 Ko
- Infos supplémentairesepub
- ÉditeurTarcher
Résumé
Winner of the 2014 Nautilus Award represents "Better Books for a Better World"-the Silver Award in the category of Religion /Spirituality: Eastern Traditions. This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as: Mindfulness practices-Train yourself to become absorbed in a purposefully chosen activity.
Sitting practices-Reduce the use of mental and physical resources as much as possible by sitting still and silently. Creative practices-Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage. Featuring personal anecdotes and stories from the author's spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful reading experience that will inspire readers to live more wise and fulfilling lives.
Sitting practices-Reduce the use of mental and physical resources as much as possible by sitting still and silently. Creative practices-Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage. Featuring personal anecdotes and stories from the author's spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful reading experience that will inspire readers to live more wise and fulfilling lives.




