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The Plant Paradox Quick and Easy. The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
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- Nombre de pages256
- FormatePub
- ISBN978-0-06-291203-9
- EAN9780062912039
- Date de parution15/01/2019
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurHarper Wave
Résumé
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to improve their gut health and enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins-a type of protein found in fruits, vegetables, legumes, dairy, and grains-wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain.
Avoiding lectins offers the incredible health benefits of an anti-inflammatory diet but requires a significant lifestyle change-one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new healthy recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
This practical guide delivers everything you need to succeed: A Simple 30-Day Plan: Jumpstart your results with a day-by-day guide, complete with grocery lists and time-saving cooking strategies to make the program fit your busy life. Quick & Easy Recipes: Enjoy all-new, delicious lectin-free meals, with specific guidance for making family-friendly dishes everyone will love. The Science of Gut Health: Understand how lectins create inflammation and how removing them can help you lose weight, explained in simple terms by Dr.
Gundry. Keto and Vegan Friendly: Get specific modifications and instructions to seamlessly adapt the Plant Paradox program for ketogenic or vegan lifestyles.
Avoiding lectins offers the incredible health benefits of an anti-inflammatory diet but requires a significant lifestyle change-one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new healthy recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
This practical guide delivers everything you need to succeed: A Simple 30-Day Plan: Jumpstart your results with a day-by-day guide, complete with grocery lists and time-saving cooking strategies to make the program fit your busy life. Quick & Easy Recipes: Enjoy all-new, delicious lectin-free meals, with specific guidance for making family-friendly dishes everyone will love. The Science of Gut Health: Understand how lectins create inflammation and how removing them can help you lose weight, explained in simple terms by Dr.
Gundry. Keto and Vegan Friendly: Get specific modifications and instructions to seamlessly adapt the Plant Paradox program for ketogenic or vegan lifestyles.
