The Perimenopause Solution. An Expert Guide to Taking Control of Your Health and Hormones

Don't just survive the journey towards the menopause - thrive. The empowering guide to understanding perimenopause symptoms and taking control of your health and wellbeing, from two experts in women's health. 'Helps make the confusing topic of perimenopause much easier to understand' Madeleine Shaw, nutritionist and bestselling author of Get the Glow 'Every woman needs this book' Meg Mathews, journalist ---- The perimenopause, the time leading up to the menopause, is often misunderstood.
For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional phase can bring emotional, mental and physical changes, from hot flushes, insomnia, anxiety and low mood to weight gain, thinning hair, itchy skin and loss of libido.