Astra Niedra is a facilitator and teacher of Voice Dialogue, Relationship and the Psychology of Selves, a unique personal growth method that involves working with the many parts, or selves, of the psyche. (If you've seen the Inside Out movies, with the characters learning to manage their inner selves, that's what Voice Dialogue is all about.) Astra was once Editor of WellBeing magazine, back when vitamin supplements and yoga were still considered alternative, she has trained in Reiki I and II, and has been practicing yoga and meditation since her early 20s. She has been married to her husband for 30 years, with whom she has three children. Through her website (voicedialogue.com) and books Astra shares how to use the ideas and techniques from Voice Dialogue in day-to-day life.
The Perfect Relationship - The 10 Steps
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- FormatePub
- ISBN978-1-4581-5514-6
- EAN9781458155146
- Date de parution23/03/2011
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurTauro Publishing
Résumé
A practical and eye-opening guide to transforming your relationship into a source of growth, healing, and deep connection."A wonderfully simple, clear and practical book on relationship that will be of great help to anyone who reads it. Astra Niedra has an ability to work with very profound ideas and translate them into language that makes them available to people with little psychological experience."- Dr Hal Stone and Dr Sidra Stone, creators of Voice DialogueIn this concise yet powerful book, internationally renowned teacher of Voice Dialogue and relationship psychology Astra Niedra shares 10 essential steps for creating a relationship that doesn't just survive - it evolves, deepens, and supports your personal growth.
Whether you feel stuck in repetitive dynamics, want to deepen your connection, or are on a path of healing and self-awareness, this book offers a fresh and accessible roadmap. You'll learn how to: Understand your unconscious bonding patterns and how they shape your relationship Communicate more effectively by understanding different inner selves Transform conflict into conscious connection Stay true to yourself while supporting your partner's growth Turn your relationship into a path toward healing and wholeness Grounded in cutting-edge relationship psychology and the transformational method of Voice Dialogue, each step includes practical guidance, psychological insight, and real-life tools.
No prior experience needed - just a willingness to grow. Praise for the Book:"This book could really save your relationship." - Rebecca"My husband Peter and I are using it as a guide." - Francesca"Brought my awareness to the 'mother' part of me... It's been great working through the book with my fiancé." - Narrah"Eye-opening info and easy to understand cures for stalled relationships. An absolutely stellar read." - Laura"Filled with powerful yet easy-to-apply methods that can really improve any type of relationship.
I recommend this book wholeheartedly." - Michael Domeyko RowlandIf you're ready for a conscious, evolving, and lasting relationship - start here.
Whether you feel stuck in repetitive dynamics, want to deepen your connection, or are on a path of healing and self-awareness, this book offers a fresh and accessible roadmap. You'll learn how to: Understand your unconscious bonding patterns and how they shape your relationship Communicate more effectively by understanding different inner selves Transform conflict into conscious connection Stay true to yourself while supporting your partner's growth Turn your relationship into a path toward healing and wholeness Grounded in cutting-edge relationship psychology and the transformational method of Voice Dialogue, each step includes practical guidance, psychological insight, and real-life tools.
No prior experience needed - just a willingness to grow. Praise for the Book:"This book could really save your relationship." - Rebecca"My husband Peter and I are using it as a guide." - Francesca"Brought my awareness to the 'mother' part of me... It's been great working through the book with my fiancé." - Narrah"Eye-opening info and easy to understand cures for stalled relationships. An absolutely stellar read." - Laura"Filled with powerful yet easy-to-apply methods that can really improve any type of relationship.
I recommend this book wholeheartedly." - Michael Domeyko RowlandIf you're ready for a conscious, evolving, and lasting relationship - start here.
A propos de Astra Niedra
7,99 €