The Perfect Day

True health and happiness are achieved by growing physically stronger, intellectually more competent, and emotionally more balanced every day. This book provides, in the course of a single day's instructions, precisely what to do to attain and maintain that state of being. There is no lasting success without all three aspects in balance in our lives simultaneously. They cannot be separated. Any philosophy that suggests that one alone can bring success is a false prophesy.
You look older than your years . You're exhausted after walking up two flights of stairs. You don't have the energy to play with your children or run with your dog on the weekends. You can't control the thoughts that enter into your mind, or even regulate your breath. Your job means everything to you yet provides no benefit beyond the ability to pay the bills. Each day's stress pushes you to the limits of human endurance; you can feel your heart palpitating, your health ebbing.
You thought following the path of others was the way out, but now you feel trapped. Well, there is a way out. And it is laid out before you here, step by step, on the following pages.