The people - Pleaser's Recovery Plan

The People-Pleaser's Recovery Plan is a practical, no-fluff guide to help you stop overcommitting, set real boundaries, and reclaim the life you've been giving away in tiny pieces. If you're the reliable one-the helper, the fixer, the "sure, I can do it" person-this book shows you how to break the cycle without burning bridges. You'll learn the brain-body reasons people-pleasing feels "safer" than disappointing others-and how to retrain that reflex.
Then you'll get step-by-step tools to say no (without panic), protect your time, and make choices based on values, not guilt. Inside, you'll learn to: Spot the difference between kindness and fear-based compliance. Use ready-to-go scripts for saying no, rescoping, and pushing back gracefully. Build boundaries that stick when people test them-at work, with friends, and at home. Replace guilt with a clear decision filter: Does this align with my values and bandwidth? Rediscover what you actually want-and design your calendar around it.
This is not about becoming selfish. It's about becoming sovereign. By the end, you'll have a repeatable system for protecting your time, energy, and relationships-so "yes" means yes, and your life finally feels like yours. Change one habit at a time. Start saying yes to yourself-and watch everything else fall into place.