The Pegan Diet - E-book - ePub

Th? Pegan d??t isn't actually a d??t!It's a flexible and easy-to-follow way of eating for optimal health. Statistics show th?t ?nt?r??t ?n th? ??g?n d??t jumped 337% ?n 2022, w?th searches ??nt?nu?ng to ?l?mb on a daily basis!Benefits of the ??g?n diet:75% ?f your ?l?t? is filled with nutr??nt-r??h, healthy fruit and v?getables25% with lean, ?u?t??n?bl? r????d m??t? or fishFocuses ?n un?r??????d wh?l? f??d?Reduces ?nfl?mm?t??nB?l?n??s bl??d sugarFlexible, varied, and deliciously tasty foodNothing is "banned" - treats are permitted!You'll be amazed at its versatility and delighted by the results.
This book explains in a thorough, yet easy-to-understand way, everything you need to know.