The Paleolithic Diet Its Relative Effectiveness For Overall Nutrition
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- FormatePub
- ISBN8201709150
- EAN9798201709150
- Date de parution20/08/2021
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurJL
Résumé
The Paleolithic diet is based on the theory that humans have not significantly diverged from the physiology of the Paleolithic human. A diet consisting of meats, fruits, vegetables, nuts, and seeds while incorporating moderate exercise approximating activities necessary as a hunter--gatherer, such as walking, jumping, sprinting, and carrying objects across a distance. Absent from this diet are foods not likely to have been a part of the hunter--gatherer lifestyle, such as dairy, grains, legumes, refined sugar, and processed foods.
These foods are inconsistent with the diet we evolved with and are likely the cause of the so--called "diseases of civilization."Adhering to the Paleo diet can result in substantial weight loss and a substantial reduction in cholesterol, insulin sensitivity, and risk for cardiovascular disease and osteoporosis. In this book, you will learn:The evolution of the paleo dietThe modern paleo dietClinical evidenceWhat about paleo foodsScroll up and click the buy now button to grab a copy of this book!
These foods are inconsistent with the diet we evolved with and are likely the cause of the so--called "diseases of civilization."Adhering to the Paleo diet can result in substantial weight loss and a substantial reduction in cholesterol, insulin sensitivity, and risk for cardiovascular disease and osteoporosis. In this book, you will learn:The evolution of the paleo dietThe modern paleo dietClinical evidenceWhat about paleo foodsScroll up and click the buy now button to grab a copy of this book!
The Paleolithic diet is based on the theory that humans have not significantly diverged from the physiology of the Paleolithic human. A diet consisting of meats, fruits, vegetables, nuts, and seeds while incorporating moderate exercise approximating activities necessary as a hunter--gatherer, such as walking, jumping, sprinting, and carrying objects across a distance. Absent from this diet are foods not likely to have been a part of the hunter--gatherer lifestyle, such as dairy, grains, legumes, refined sugar, and processed foods.
These foods are inconsistent with the diet we evolved with and are likely the cause of the so--called "diseases of civilization."Adhering to the Paleo diet can result in substantial weight loss and a substantial reduction in cholesterol, insulin sensitivity, and risk for cardiovascular disease and osteoporosis. In this book, you will learn:The evolution of the paleo dietThe modern paleo dietClinical evidenceWhat about paleo foodsScroll up and click the buy now button to grab a copy of this book!
These foods are inconsistent with the diet we evolved with and are likely the cause of the so--called "diseases of civilization."Adhering to the Paleo diet can result in substantial weight loss and a substantial reduction in cholesterol, insulin sensitivity, and risk for cardiovascular disease and osteoporosis. In this book, you will learn:The evolution of the paleo dietThe modern paleo dietClinical evidenceWhat about paleo foodsScroll up and click the buy now button to grab a copy of this book!
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